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Naada Yoga instructor showing an asana.

Discover yoga for stress relief in a video with Naada Yoga

Gather tips on stress reduction with simple yoga postures, breathwork, and a reclined relaxation technique

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The Experience

Master the art of yoga for stress reduction in a video with Naada Yoga. You'll discover how to combat burnout and fatigue in a video beginning with an invitation to pay attention to your breath, followed by a series of mindful movements focused on breathing. Then, you'll watch a demonstration on simple and accessible yoga poses to help center you and improve your nervous system's ability to manage stress more efficiently. You'll finish with a reclined relaxation technique to help restore your balance anytime you're stressed. Exclusively for Mastercard cardholders.

 

What's priceless

 

Improving how you manage stress through yoga.

 

The highlights

 

  • Watch a video from Naada Yoga
  • Learn stress reduction techniques
  • Gain insight into simple yoga postures and breathwork

Details

  • Priceless experiences are reserved for Mastercard cardholders
  • Experience is available at no cost to registered Mastercard cardholders
  • This experience will be delivered as a pre-recorded video and is available through December 31, 2024
  • Video is available in English and French and is 15 minutes long