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Yoga flow and breathwork with Erica Bracken & Kate O'Shaughnessy

Brought to you by the Thrive Digital Series

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The Experience

As part of the Thrive Digital Series, you can access exclusive fitness, wellness and lifestyle videos with Ireland's very best experts.

In this episode, connect your mind, body and breath while you de-stress with a gentle yoga flow with Erica Bracken. Erica is a yoga & meditation teacher based in Co. Cork. Erica's vision is to create a safe space for people to begin or deepen their own yoga journey.

Afterwards, learn to breathe deeply and unwind with Kate O'Shaughnessy who will guide you through a Breathwork and Meditation to let go of tension, stress, and unnecessary emotions. Kate emphasizes breathwork, mindful movement, self-acceptance & meditation.

Exclusively for Mastercard cardholders.

 

What's priceless?

 

Connecting your mind, body and breath with a gentle yoga flow and breathwork

 

The highlights:

 

• De-stress with a guided yoga flow from Erica Bracken

• Follow a guided Breathwork and Meditation with Kate O'Shaughnessy

Details

  • Experience available until 31/03/2022
  • This download is free and will be delivered as a pre-recorded file via email after clicking "Add to Cart"

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