Stretch and strengthen with Ornagh Lee of More Chalk
Brought to you by the Thrive Digital Series
As part of the Thrive Digital Series, you can access exclusive fitness, wellness and lifestyle videos with Ireland's very best experts. In this episode, Ornagh Lee of More Chalk takes you through a 90/90 sequence which will help stretch and strengthen glutes, hips and hamstrings. Ornagh Lee is a premier CrossFit specific Gymnastics coach and the founder of More Chalk, an online movement and flexibility studio. Enjoy this hip mobility flow either first thing in the morning to kick start your mind and body or perhaps to unwind after a long day! Exclusively for Mastercard cardholders.
Stretching and strengthening glutes, hips and hamstrings with the help of an expert.
• Follow a 20 minute 90/90 hip mobility sequence from Ornagh Lee of More Chalk.